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✅Physio Led Pilates Class Week 4 (Weighted Balls)
6 Class Matwork Pilates Course
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51m
Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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Based on the mat. Using a resistance band. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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Based on the mat.Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
