Live stream preview
Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
Up Next in 8 Class Matwork Course
-
✅ Physio Led Pilates Class Week 8 (so...
Based on the mat. Using the Pilates Soft Ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
1 Comment