Neck & Upper Back Strengthening

Neck & Upper Back Strengthening

Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?

Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions.

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Neck & Upper Back Strengthening
  • ✅ Neck and Upper Back Strengthening

    Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?

    Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions. You'll need a mat and a head pillow or folded towel.