Seated Stretches

Seated Stretches

Chair based stretches. Great if you're sitting a lot at the moment or work at a desk. Try them on a gym/swiss ball for added core challenge!

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Seated Stretches
  • ✅Seated Stretches

    Chair based stretches. Great if you're sitting a lot at the moment or work at a desk. Try them on a gym/swiss ball for added core challenge!