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High Intensity Interval Training where your 'Rest' interval is Pilates! Short sharp and a fun workout to get the heart rate up. Make sure you wear trainers and have plenty of water on hand. And excuse me huffing/puffing my way through this one :-)
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✅✅✅Fast Stretchy Recovery Flow Sequence
Faster Paced Stretchy Recovery Flow class. Perfect if you're feeling a few aches and pains or exercise induced muscle soreness. Don't be fooled though - you will raise your heart rate too!! Might take a bit of practice to get it all right.
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