Bonus Bits!
11 Seasons
Shorter sessions including stretch, mobility, challenges, strengthening and lots more besides.
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19:44Episode 1
✅✅ Strength HIT Pilates
Episode 1
A strengthening HIT class for legs, arms & abs. The rest intervals? Well they're Pilates exercises of course! You'll need a mat, folded towel and your trainers.
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23:21Episode 2
✅✅ Core Burn HIT Pilates
Episode 2
A short, sharp HIT Pilates session focussing on the Abdominals!! Prepare to FEEL THE BURN! You'll need a mat, towel and your trainers.
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24:06Episode 3
✅✅ Cardio HIT Pilates Burn
Episode 3
High Intensity Interval Training where your 'Rest' interval is Pilates! Short sharp and a fun workout to get the heart rate up. Make sure you wear trainers and have plenty of water on hand. You'll need a mat and a folded towel.
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21:05Episode 4
✅✅Cardio HIT Pilates
Episode 4
High Intensity Interval Training where your 'Rest' interval is Pilates! Short sharp and a fun workout to get the heart rate up. Make sure you wear trainers and have plenty of water on hand. And excuse me huffing/puffing my way through this one :-)
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21:33Episode 5
✅✅✅Fast Stretchy Recovery Flow Sequence
Episode 5
Faster Paced Stretchy Recovery Flow class. Perfect if you're feeling a few aches and pains or exercise induced muscle soreness. Don't be fooled though - you will raise your heart rate too!! Might take a bit of practice to get it all right.