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21:35Episode 1
✅✅✅Pilates Strength Challenge
Episode 1
A series of pilates exercises performed for a set time to challenge and build strength for your whole body. You'll need a mat and a head pillow or folded towel.
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05:57Episode 2
✅✅Abs Challenge - Beginners
Episode 2
A 10 minute work out for your abs! What are you waiting for?! (Not suitable for pregnant or post natal clients). You'll need a mat and head pillow or folded towel.
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✅✅✅Abs Challenge - Intermediate _ Advanced
Episode 3
A 10 minute work out for your Abs! What are you waiting for?! (Not suitable for pregnant or post natal clients) You'll need a mat and a head pillow or folded towel.
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06:24Episode 4✅✅ 6 Minute Abs Challenge
Episode 4
An abtastic 6 minutes! A short sharp challenge that you can do at the end of a workout or on it's own. (Double table top and abdo prep feature so not suitable for all) You'll need a mat and a head pillow or folded towel.
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03:07Episode 5
✅ Can you get up from the floor
Episode 5
A short video challenging you to get up from the floor in different ways. a skill for life!
