Up Next in Challenges

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  05:42

  ✅✅✅Abs Challenge - Intermediate _ Adv...

  ✅✅✅Abs Challenge - Intermediate _ Adv...

  A 10 minute work out for your Abs! What are you waiting for?! (Not suitable for pregnant or post natal clients) You'll need a mat and a head pillow or folded towel.

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  06:24

  ✅✅ 6 Minute Abs Challenge

  ✅✅ 6 Minute Abs Challenge

  An abtastic 6 minutes! A short sharp challenge that you can do at the end of a workout or on it's own. (Double table top and abdo prep feature so not suitable for all) You'll need a mat and a head pillow or folded towel.

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  03:07

  ✅ Can you get up from the floor

  ✅ Can you get up from the floor

  A short video challenging you to get up from the floor in different ways. a skill for life!