This class is for building balance and bone strength. It's performed all in a standing position and is HIPTASTIC!

Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?

Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions. You'll need a mat and a head pillow or folded towel.

A sequence of Pilates exercises to target the gluts! Feel the burn!! You'll need a mat and a head pillow or folded towel.

Standing exercises to improve balance, leg strength and to load bone! You'll need a chair for this session.