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Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?
Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions. You'll need a mat and a head pillow or folded towel.
Up Next in Balance & Bone Health
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✅✅Hips Don't Lie
A sequence of Pilates exercises to target the gluts! Feel the burn!! You'll need a mat and a head pillow or folded towel.
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✅Balance & Bone Health Exercises
Standing exercises to improve balance, leg strength and to load bone! You'll need a chair for this session.
