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Fast Paced Intermediate / Advanced class replicating Reformer Exercises on the mat using Resistance Band or Resistance Tubing. You'll need a light and a heavy (or medium) Band. Not suitable if you are pregnant.
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✅✅Reformer on the Mat (No Equipment)
Replicating some of the Reformer exercises on the mat. No equipment required (other than a mat and pillow). Bring your abs of steel though!!
