Information Videos

Information Videos

Information videos for certain client groups as well as a welcome from Lizzy and small equipment information.

Information Videos
  • Introduction to NCPP On Demand

    Introduction to NCPP On Demand from Lizzy Caldwell, Owner and Lead Physio and Pilates Instructor at North Coast Pilates & Physiotherapy.

  • Small Equipment Information

    Information about the small equipment used in the classes.

  • Osteoporosis Information

    Information for clients with Osteoporosis or Osteopenia. Explaining variations of common exercises used in classes

  • Pregnancy Information

    Information for Pregnant clients regarding modifications and ore cautions to follow during class

  • Mum & Baby (Post Natal) Information

    Information for post natal clients. Our classes would be suitable from 6 weeks after a normal delivery and 12 weeks after a C Section. This video explains some of the modifications required.