Information Videos
Information videos for certain client groups as well as a welcome from Lizzy and small equipment information.
-
Introduction to NCPP On Demand
Introduction to NCPP On Demand from Lizzy Caldwell, Owner and Lead Physio and Pilates Instructor at North Coast Pilates & Physiotherapy.
-
Small Equipment Information
Information about the small equipment used in the classes.
-
Osteoporosis Information
Information for clients with Osteoporosis or Osteopenia. Explaining variations of common exercises used in classes
-
Pregnancy Information
Information for Pregnant clients regarding modifications and ore cautions to follow during class
-
Mum & Baby (Post Natal) Information
Information for post natal clients. Our classes would be suitable from 6 weeks after a normal delivery and 12 weeks after a C Section. This video explains some of the modifications required.
