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Small Equipment Information
Information Videos • 2m 11s
Information about the small equipment used in the classes.
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Osteoporosis Information
Information for clients with Osteoporosis or Osteopenia. Explaining variations of common exercises used in classes
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Pregnancy Information
Information for Pregnant clients regarding modifications and ore cautions to follow during class
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Mum & Baby (Post Natal) Information
Information for post natal clients. Our classes would be suitable from 6 weeks after a normal delivery and 12 weeks after a C Section. This video explains some of the modifications required.
