NCPP ON DEMAND

Live stream preview

Watch this video and more on NCPP ON DEMAND

Watch this video and more on NCPP ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

✅Master Class - Shoulder Bridge

Master Classes • 4m 14s

Lizzy talks you through how to perfect your Shoulder Bridge and corrects common mistakes. Make sure you feel it in all the right places! You just a mat for this one.

Up Next in Master Classes

  • ✅ Master Class - Double Leg Stretch
    05:58
    ✅ Master Class - Double Leg Stretch

    ✅ Master Class - Double Leg Stretch

    Lizzy takes you through all 5 levels of this exercise. Both abdominal prep and couple table top feature as you progress through the levels. Watch those Master Classes to really nail this down. You'll need a mat and a head pillow or a folded towel.

  • ✅ Master Class - Scissors
    07:59
    ✅ Master Class - Scissors

    ✅ Master Class - Scissors

    Lizzy shows you Level 1-5 of Scissors and a few in between. Great to help you perfect your Scissors, a popular exercise in class. You'll need a mat and a head pillow or folded towel.

  • ✅ Master Class - Leg Pull in Prone
    07:19
    ✅ Master Class - Leg Pull in Prone

    ✅ Master Class - Leg Pull in Prone

    Lizzy takes you through the Leg Pull in Prone Exercise from Prep to the full move. One to practice! You'll need a mat.

×