Master Classes
Pilates Master Classes by Lizzy Caldwell. Working through watch points of some of the exercises used in class.
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✅ Master Class - The Pilates Rest Position, Neutral Spine & Centre
How to correctly organise your Rest Position involving the 5 key elements and how to find your centre. Must see Master Class - get the basics correct and the rest will fall into place. Always good to revisit this even if you are a Pilates pro!
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✅Master Class - Breathing
Confused about how to breathe in a Pilates class? Lizzy lets you into a secret and guides you through the "rules" of breathing!
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✅Master Class - Abdo Prep
Lizzy talks you through the watch points of abdo prep and how to nail it!
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✅Master Class - Double Table Top
Lizzy talks through the double table top position. The watch points and tips to improve your technique!
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✅ Master Class - Hundreds
Lizzy takes you through the watch points and all levels of the classic Pilates exercise - The Hundreds!
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✅Master Class - Shoulder Bridge
Lizzy talks you through how to perfect your Shoulder Bridge and corrects common mistakes. Make sure you feel it in all the right places! You just a mat for this one.
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✅ Master Class - Double Leg Stretch
Lizzy takes you through all 5 levels of this exercise. Both abdominal prep and couple table top feature as you progress through the levels. Watch those Master Classes to really nail this down. You'll need a mat and a head pillow or a folded towel.
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✅ Master Class - Scissors
Lizzy shows you Level 1-5 of Scissors and a few in between. Great to help you perfect your Scissors, a popular exercise in class. You'll need a mat and a head pillow or folded towel.
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✅ Master Class - Leg Pull in Prone
Lizzy takes you through the Leg Pull in Prone Exercise from Prep to the full move. One to practice! You'll need a mat.
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✅ Master Class - Roll Down
Lizzy takes you through the watch points of your roll down and some variations to try.
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✅ Master Class - Side Bend
Lizzy talks you through all you need to know to nail your side bend! You'll need a mat.
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✅Master Class - Perfect your Clam
Everyone loves Clam don't they!? Perfect your technique as Lizzy takes you through the watch points.