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Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 4 (No...
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅Physio Led Pilates Class Week 5 (spi...
Based on the mat. Using spikey balls. towel (or long foam roller) and broom handle. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
