Matwork Pilates Courses
8 Seasons
Physio Led Matwork Pilates Classes. Do one per week and repeat as many times as you like.
Modifications are show for all levels.
Equipment that may be needed - check individual video details for specific equipment needed.
Mat - All Classes
Head Pillow / Folded Towel - All Classes
Optional:
Pilates Soft Ball
Hand Weights 0.5kg/1kg
Broom Handle
Spikey Massage Balls
Resistance Band
Pilates Circle
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✅Physio Led Pilates Class Week 1 (No small equipment)
Episode 1
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 2 (Soft Ball)
Episode 2
Based on the mat. Using the Pilates Soft Ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 3 (Weighted Balls)
Episode 3
Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 4 (No Small equipment)
Episode 4
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅Physio Led Pilates Class Week 5 (spikey balls, rolled bath towel, broom handle)
Episode 5
Based on the mat. Using spikey balls. towel (or long foam roller) and broom handle. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.