Matwork Pilates Courses

Matwork Pilates Courses

8 Seasons

Physio Led Matwork Pilates Classes. Do one per week and repeat as many times as you like.

Modifications are show for all levels.

Equipment that may be needed - check individual video details for specific equipment needed.

Mat - All Classes
Head Pillow / Folded Towel - All Classes

Pilates Soft Ball
Hand Weights 0.5kg/1kg
Broom Handle
Spikey Massage Balls
Resistance Band
Pilates Circle

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Matwork Pilates Courses