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Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
Up Next in 6 Week Matwork Pilates Course
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✅Physio Led Pilates Class Week 3 (Sof...
Based on the mat. Using the Pilates Soft Ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅Physio Led Pilates Class Week 4 (Wei...
Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅Physio Led Pilates Class Week 5 (Res...
Based on the mat. Using a resistance band. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
