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Matwork Pilates Courses

✅ Physio Led Pilates Class Week 4 (No Equipment)

31m

Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.

Up Next in 8 Week Matwork Pilates Course

38:28

✅ Physio Led Pilates Class Week 5 (Re...

✅ Physio Led Pilates Class Week 5 (Re...

Based on the mat. Using a resistance band. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
33:17

✅ Physio Led Pilates Class Week 6 (So...

✅ Physio Led Pilates Class Week 6 (So...

Based on the mat using the Pilates Soft ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
43:54

✅ Physio Led Pilates Class Week 7 (we...

✅ Physio Led Pilates Class Week 7 (we...

Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.