Matwork Pilates Courses
8 Seasons
Physio Led Matwork Pilates Classes. Do one per week and repeat as many times as you like.
Modifications are show for all levels.
Equipment that may be needed - check individual video details for specific equipment needed.
Mat - All Classes
Head Pillow / Folded Towel - All Classes
Optional:
Pilates Soft Ball
Hand Weights 0.5kg/1kg
Broom Handle
Spikey Massage Balls
Resistance Band
Pilates Circle
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✅ Physio Led Pilates Class Week 1 (No Equipment)
Episode 1
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Week 2 (No Small Equipment)
Episode 2
Based on the mat. No small equipment needed. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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37:51Episode 3
✅ Physio Led Pilates Week 3 (Soft Ball)
Episode 3
Based on the mat using the Pilates Soft Ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 4 (Weighted Balls)
Episode 4
Based on the mat using weighted balls (0.5kg or 1.kg - optional) Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 5 (Resistance Band)
Episode 5
Based on the mat using a resistance band (optional) Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 6 (No Equipment)
Episode 6
Based on the mat. No small equipment required. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
