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Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
Up Next in 6 Week Matwork Pilates Course
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✅ Physio Led Pilates Week 2 (No Small...
Based on the mat. No small equipment needed. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Week 3 (Soft Ball)
Based on the mat using the Pilates Soft Ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 4 (We...
Based on the mat using weighted balls (0.5kg or 1.kg - optional) Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
