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✅ Physio Led Pilates Class Week 4 (No Small equipment)

5 Class Matwork Pilates Course • 46m

Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.

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    ✅Physio Led Pilates Class Week 5 (spi...

    Based on the mat. Using spikey balls. towel (or long foam roller) and broom handle. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.

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