5 Class Matwork Pilates Course
Based on the mat and taught by a Chartered Physiotherapist. This is a series of classes to complete in order. You can do one a day, twice a week or anything in between! You can repeat them as many times as you like!
You will need a mat and a head pillow or folded towel for all classes. Other small equipment may be needed - see below:
Week 1: No Small Equipment
Week 2: Pilates Soft Ball
Week 3: Weighted Balls or Small Hand Weights (0.5kg or 1kg - optional)
Week 4: No Small Equipment
Week 5: Spikey Balls, Rolled Towel, Broom handle (or similar)
You will have access to all 5 classes for a 30 day rental period.
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✅Physio Led Pilates Class Week 1 (No small equipment)
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 2 (Soft Ball)
Based on the mat. Using the Pilates Soft Ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 3 (Weighted Balls)
Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 4 (No Small equipment)
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅Physio Led Pilates Class Week 5 (spikey balls, rolled bath towel, broom handle)
Based on the mat. Using spikey balls. towel (or long foam roller) and broom handle. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
