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✅ Physio Led Pilates Class Week 4 (Weighted Balls)
6 Class Matwork Course • 34m
Based on the mat using weighted balls (0.5kg or 1.kg - optional) Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 5 (Re...
Based on the mat using a resistance band (optional) Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 6 (No...
Based on the mat. No small equipment required. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
