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✅ Physio Led Pilates Class Week 2 (Soft Ball)
8 Class Matwork Course
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38m
Based on the mat. Using a Pilates Soft ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 3 (We...
Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 4 (No...
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 5 (Re...
Based on the mat. Using a resistance band. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
