North Coast Pilates & Physiotherapy was established in 2009 and is considered to be the leading provider of Physiotherapy & Physiotherapist led Pilates in the Coleraine and North Coast Area. Northern Ireland.
Our On Demand Video Channel offers a wide variety of Physio Led Pilates classes and sessions to suit all ages and abilities. Based on the Mat there are full length classes, shorter sessions, challenges, HIT Cardio Pilates, Barre, Reformer on the Mat, Children’s Classes and Master Classes to perfect your technique!
All of the classes are led by Lizzy Caldwell.
〰️Lizzy is the Founder, Owner & Lead Physiotherapist and Pilates instructor at NCPP.
〰️ She is a Specialist Physiotherapist with over 21 years experience in assessing and treating Musculoskeletal conditions in a variety of settings.
〰️ Lizzy is a Fully Certified APPI Matwork & Reformer Instructor whose personal love of all things Pilates & Physio shines through in every aspect of her teaching.
“The mind, when housed within a healthful body, possesses a glorious sense of power.” – Joseph Pilates
Based on the mat and taught by a Chartered Physiotherapist. This is a series of classes to complete in order. You can do one a day, twice a week or anything in between! You can repeat them as many times as you like!
You will need a mat and a head pillow or folded towel for all classes. Other small equipment may be needed - see below:
Week 1: No Small Equipment
Week 2: Pilates Soft Ball
Week 3: Weighted Balls or Small Hand Weights (0.5kg or 1kg - optional)
Week 4: No Small Equipment
Week 5: Resistance Band
Week 6: Pilates Soft Ball
Week 7: Weighted Balls or Small Hand Weights (0.5kg or 1kg - optional)
Week 8: No Small Equipment
You will have access to all 8 classes for a 30 day rental period.