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✅✅ Strength HIT Pilates
HIT Pilates • 19m
A strengthening HIT class for legs, arms & abs. The rest intervals? Well they're Pilates exercises of course! You'll need a mat, folded towel and your trainers.
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Faster Paced Stretchy Recovery Flow class. Perfect if you're feeling a few aches and pains or exercise induced muscle soreness. Don't be fooled though - you will raise your heart rate too!! Might take a bit of practice to get it all right.
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