High Intensity Interval Training where your 'Rest' interval is Pilates! Short sharp and a fun workout to get the heart rate up. Make sure you wear trainers and have plenty of water on hand. And excuse me huffing/puffing my way through this one :-)

A short, sharp HIT Pilates session focussing on the Abdominals!! Prepare to FEEL THE BURN! You'll need a mat, towel and your trainers.

High Intensity Interval Training where your 'Rest' interval is Pilates! Short sharp and a fun workout to get the heart rate up. Make sure you wear trainers and have plenty of water on hand. You'll need a mat and a folded towel.

A strengthening HIT class for legs, arms & abs. The rest intervals? Well they're Pilates exercises of course! You'll need a mat, folded towel and your trainers.

Faster Paced Stretchy Recovery Flow class. Perfect if you're feeling a few aches and pains or exercise induced muscle soreness. Don't be fooled though - you will raise your heart rate too!! Might take a bit of practice to get it all right.