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✅ Master Class - Side Bend

Master Classes • 12m

Lizzy talks you through all you need to know to nail your side bend! You'll need a mat.

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  • ✅ Master Class - Double Leg Stretch
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    ✅ Master Class - Double Leg Stretch

    ✅ Master Class - Double Leg Stretch

    Lizzy takes you through all 5 levels of this exercise. Both abdominal prep and couple table top feature as you progress through the levels. Watch those Master Classes to really nail this down. You'll need a mat and a head pillow or a folded towel.

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