How to correctly organise your Rest Position involving the 5 key elements and how to find your centre. Must see Master Class - get the basics correct and the rest will fall into place. Always good to revisit this even if you are a Pilates pro!

Confused about how to breathe in a Pilates class? Lizzy lets you into a secret and guides you through the "rules" of breathing!

Lizzy talks you through the watch points of abdo prep and how to nail it!

Lizzy talks through the double table top position. The watch points and tips to improve your technique!

Lizzy talks you through how to perfect your Shoulder Bridge and corrects common mistakes. Make sure you feel it in all the right places! You just a mat for this one.

Lizzy takes you through the watch points and all levels of the classic Pilates exercise - The Hundreds!

Everyone loves Clam don't they!? Perfect your technique as Lizzy takes you through the watch points.

Lizzy shows you Level 1-5 of Scissors and a few in between. Great to help you perfect your Scissors, a popular exercise in class. You'll need a mat and a head pillow or folded towel.

Lizzy takes you through the Leg Pull in Prone Exercise from Prep to the full move. One to practice! You'll need a mat.

Lizzy takes you through the watch points of your roll down and some variations to try.

Lizzy talks you through all you need to know to nail your side bend! You'll need a mat.

Lizzy takes you through all 5 levels of this exercise. Both abdominal prep and couple table top feature as you progress through the levels. Watch those Master Classes to really nail this down. You'll need a mat and a head pillow or a folded towel.