Live stream preview
Simple exercises to relieve back ache and stiffness. You'll need a mat and a head pillow or folded towel.
Up Next in Stretch & Mobility
-
✅Neck Stretches on the Soft Ball
Perfect if you get headaches from your neck or if you're just feeling a bit tense! Put some relaxing music on and take 5 minutes to release your neck. Soft ball required ideally!
-
✅Seated Stretches
Chair based stretches. Great if you're sitting a lot at the moment or work at a desk. Try them on a gym/swiss ball for added core challenge!
