Because your smaller muscles need love too. Lizzy takes you through a few easy to do stretches for your feet and ankles. You will need a spikey ball and a towel.

Short slower flow mobility class. Move slowly and precisely and focus on breathing. Do everyday to keep mobile. Motion is Lotion!

Super quick stretch sequence for hip flexors, hamstrings and spinal mobility. Enjoy!

Some simple stretches to help keep those niggles away. You'll need a mat and a head pillow or folded towel.

Slow and steady flow to open up your upper back, chest and hips. Work in a comfortable range for you. Never force any of the stretches.

Luscious full body stretch using the large Pilates Ball (Swiss Ball). Perfect to tag on to your class or do on it's own if you're short on time. You'll need a mat and a Swiss ball.

Focussing on exercises that move you into lateral or side bends and rotations. You'll be amazed how much this session can improve all directions of movement of your spine, especially extension! You'll need a mat and a head pillow or folded towel.

Using the Soft Ball to work through this delicious selection of simple mobility exercises to free your spine & shoulders.

Short sequence of Pilates exercises to improve thoracic (mid back) mobility and relieve stiffness. You'll need a mat and a head pillow or folded towel.

Sequence of muscle release moves on spikey massage balls! Could also be done using trigger point balls. Enjoy :-)

Simple exercises to relieve back ache and stiffness. You'll need a mat and a head pillow or folded towel.

Perfect if you get headaches from your neck or if you're just feeling a bit tense! Put some relaxing music on and take 5 minutes to release your neck. Soft ball required ideally!

Chair based stretches. Great if you're sitting a lot at the moment or work at a desk. Try them on a gym/swiss ball for added core challenge!