Live stream preview
Some simple stretches to help keep those niggles away. You'll need a mat and a head pillow or folded towel.
Up Next in Short Sessions using Small Equipment
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✅✅ Session Using the Short Foam Roller
Quick session using the short foam roller - it's not just for rolling out these tight. muscles. Dust it off and enjoy using it to enhance your Pilates Practice.
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✅✅ Magic Circle Class
Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE! You'll need a mat, head pillow or folded towel and a circle!
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✅✅✅Reformer on the Mat
Replicating some of the Reformer exercises on the mat. No equipment required (other than a mat and pillow). Bring your abs of steel though!!
