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A sequence of Pilates exercises to target the gluts! Feel the burn!! You'll need a mat and a head pillow or folded towel.
Up Next in Toning & Strengthening
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✅✅ Arms - Strengthen & Tone with Band
Exercises to strengthen and tone your arms and shoulders. Do each exercise 6-8 times and repeat if you like! Take care with the band so it doesn't ping back and get you. You'll need a resistance band.
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✅Balance & Bone Health Exercises
Standing exercises to improve balance, leg strength and to load bone! You'll need a chair for this session.
