An abtastic 6 minutes! A short sharp challenge that you can do at the end of a workout or on it's own. (Double table top and abdo prep feature so not suitable for all) You'll need a mat and a head pillow or folded towel.

A strengthening HIT class for legs, arms & abs. The rest intervals? Well they're Pilates exercises of course! You'll need a mat, folded towel and your trainers.

This class is for building balance and bone strength. It's performed all in a standing position and is HIPTASTIC!

Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?

Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions. You'll need a mat and a head pillow or folded towel.

Magic Circle Class focussing on the upper body. Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE!

Session focussed on toning and strengthening your arms, with a little bit of balance thrown in! You'll need a pair of small hand weights or weighted balls (0.5kg or 1kg). This sessions is all done in a standing position.

This class focuses on targeting your gluts and thighs. Improving the strength of these muscle groups can help hip and back problems, improve pelvic floor strength and tone your behind! Rear of the year anyone!? You'll need a mat, resistance band and some small weights.

Your abs will be on fire with this fast paced class specifically targeting, yes you’ve guessed it, YOUR ABS! Some might say it’s abtastic!!

A sequence of Pilates exercises to target the gluts! Feel the burn!! You'll need a mat and a head pillow or folded towel.

Exercises to strengthen and tone your arms and shoulders. Do each exercise 6-8 times and repeat if you like! Take care with the band so it doesn't ping back and get you. You'll need a resistance band.

Standing exercises to improve balance, leg strength and to load bone! You'll need a chair for this session.