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✅Master Class - Breathing
Master Classes • 3m 9s
Confused about how to breathe in a Pilates class? Lizzy lets you into a secret and guides you through the "rules" of breathing!
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✅Master Class - Abdo Prep
Lizzy talks you through the watch points of abdo prep and how to nail it!
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✅Master Class - Double Table Top
Lizzy talks through the double table top position. The watch points and tips to improve your technique!
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✅ Master Class - Hundreds
Lizzy takes you through the watch points and all levels of the classic Pilates exercise - The Hundreds!
