Up Next in Master Classes

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  04:14

  ✅Master Class - Shoulder Bridge

  ✅Master Class - Shoulder Bridge

  Lizzy talks you through how to perfect your Shoulder Bridge and corrects common mistakes. Make sure you feel it in all the right places! You just a mat for this one.

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  05:58

  ✅ Master Class - Double Leg Stretch

  ✅ Master Class - Double Leg Stretch

  Lizzy takes you through all 5 levels of this exercise. Both abdominal prep and couple table top feature as you progress through the levels. Watch those Master Classes to really nail this down. You'll need a mat and a head pillow or a folded towel.

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  07:59

  ✅ Master Class - Scissors

  ✅ Master Class - Scissors

  Lizzy shows you Level 1-5 of Scissors and a few in between. Great to help you perfect your Scissors, a popular exercise in class. You'll need a mat and a head pillow or folded towel.