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✅Physio Led Pilates Class Week 1 (No small equipment)
5 Class Matwork Pilates Course
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37m
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 2 (So...
Based on the mat. Using the Pilates Soft Ball. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 3 (We...
Based on the mat. Using Weighted Balls (optional). Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
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✅ Physio Led Pilates Class Week 4 (No...
Based on the mat. Use a folded towel under your head if you don't have a head pillow. Follow modifications as necessary.
