Up Next in Master Classes

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  03:51

  ✅Master Class - Double Table Top

  ✅Master Class - Double Table Top

  Lizzy talks through the double table top position. The watch points and tips to improve your technique!

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  04:14

  ✅Master Class - Shoulder Bridge

  ✅Master Class - Shoulder Bridge

  Lizzy talks you through how to perfect your Shoulder Bridge and corrects common mistakes. Make sure you feel it in all the right places! You just a mat for this one.

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  03:21

  ✅ Master Class - Hundreds

  ✅ Master Class - Hundreds

  Lizzy takes you through the watch points and all levels of the classic Pilates exercise - The Hundreds!