Up Next in Master Classes

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  03:26

  ✅Master Class - Perfect your Clam

  ✅Master Class - Perfect your Clam

  Everyone loves Clam don't they!? Perfect your technique as Lizzy takes you through the watch points.

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  07:59

  ✅ Master Class - Scissors

  ✅ Master Class - Scissors

  Lizzy shows you Level 1-5 of Scissors and a few in between. Great to help you perfect your Scissors, a popular exercise in class. You'll need a mat and a head pillow or folded towel.

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  07:19

  ✅ Master Class - Leg Pull in Prone

  ✅ Master Class - Leg Pull in Prone

  Lizzy takes you through the Leg Pull in Prone Exercise from Prep to the full move. One to practice! You'll need a mat.