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✅Master Class - Breathing
Master Classes • 3m 9s
Confused about how to breathe in a Pilates class? Lizzy lets you into a secret and guides you through the "rules" of breathing!
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✅Master Class - Abdo Prep
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✅Master Class - Double Table Top
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✅Master Class - Shoulder Bridge
Lizzy talks you through how to perfect your Shoulder Bridge and corrects common mistakes. Make sure you feel it in all the right places! You just a mat for this one.
