Live stream preview
✅ Master Class - Roll Down
Master Classes
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8m 16s
Lizzy takes you through the watch points of your roll down and some variations to try.
Up Next in Master Classes
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✅ Master Class - Side Bend
Lizzy talks you through all you need to know to nail your side bend! You'll need a mat.
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✅ Master Class - Double Leg Stretch
Lizzy takes you through all 5 levels of this exercise. Both abdominal prep and couple table top feature as you progress through the levels. Watch those Master Classes to really nail this down. You'll need a mat and a head pillow or a folded towel.