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Luscious full body stretch using the large Pilates Ball (Swiss Ball). Perfect to tag on to your class or do on it's own if you're short on time. You'll need a mat and a Swiss ball.
Up Next in Stretch & Mobility
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✅ Lateral Motion and Rotation
Focussing on exercises that move you into lateral or side bends and rotations. You'll be amazed how much this session can improve all directions of movement of your spine, especially extension! You'll need a mat and a head pillow or folded towel.
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✅ Free your Spine & Shoulders (Soft B...
Using the Soft Ball to work through this delicious selection of simple mobility exercises to free your spine & shoulders.
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✅Thoracic Mobility Sequence
Short sequence of Pilates exercises to improve thoracic (mid back) mobility and relieve stiffness. You'll need a mat and a head pillow or folded towel.
