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Focussing on exercises that move you into lateral or side bends and rotations. You'll be amazed how much this session can improve all directions of movement of your spine, especially extension! You'll need a mat and a head pillow or folded towel.
Up Next in Stretch & Mobility
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✅ Free your Spine & Shoulders (Soft B...
Using the Soft Ball to work through this delicious selection of simple mobility exercises to free your spine & shoulders.
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✅Thoracic Mobility Sequence
Short sequence of Pilates exercises to improve thoracic (mid back) mobility and relieve stiffness. You'll need a mat and a head pillow or folded towel.
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✅ Spikey Balls
Sequence of muscle release moves on spikey massage balls! Could also be done using trigger point balls. Enjoy :-)
