Up Next in Stretch & Mobility

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  05:32

  ✅Low Back Stretches

  ✅Low Back Stretches

  Simple exercises to relieve back ache and stiffness. You'll need a mat and a head pillow or folded towel.

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  04:25

  ✅Neck Stretches on the Soft Ball

  ✅Neck Stretches on the Soft Ball

  Perfect if you get headaches from your neck or if you're just feeling a bit tense! Put some relaxing music on and take 5 minutes to release your neck. Soft ball required ideally!

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  08:37

  ✅Seated Stretches

  ✅Seated Stretches

  Chair based stretches. Great if you're sitting a lot at the moment or work at a desk. Try them on a gym/swiss ball for added core challenge!