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Luscious full body stretch using the large Pilates Ball (Swiss Ball). Perfect to tag on to your class or do on it's own if you're short on time. You'll need a mat and a Swiss ball.
Up Next in Short Sessions using Small Equipment
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Neck Stretches Using the Pilates Soft...
Some simple stretches to help keep those niggles away. You'll need a mat and a head pillow or folded towel.
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✅✅ Session Using the Short Foam Roller
Quick session using the short foam roller - it's not just for rolling out these tight. muscles. Dust it off and enjoy using it to enhance your Pilates Practice.
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✅✅ Magic Circle Class
Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE! You'll need a mat, head pillow or folded towel and a circle!
