Live stream preview
Your abs will be on fire with this fast paced class specifically targeting, yes you’ve guessed it, YOUR ABS! Some might say it’s abtastic!!
Up Next in Toning & Strengthening
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✅✅Hips Don't Lie
A sequence of Pilates exercises to target the gluts! Feel the burn!! You'll need a mat and a head pillow or folded towel.
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✅✅ Arms - Strengthen & Tone with Band
Exercises to strengthen and tone your arms and shoulders. Do each exercise 6-8 times and repeat if you like! Take care with the band so it doesn't ping back and get you. You'll need a resistance band.
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✅Balance & Bone Health Exercises
Standing exercises to improve balance, leg strength and to load bone! You'll need a chair for this session.
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