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A strengthening HIT class for legs, arms & abs. The rest intervals? Well they're Pilates exercises of course! You'll need a mat, folded towel and your trainers.
Up Next in Toning & Strengthening
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✅Healthy Bones - Hip Hip Hooray!
This class is for building balance and bone strength. It's performed all in a standing position and is HIPTASTIC!
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✅ Neck and Upper Back Strengthening
Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?
Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions. You'll need a mat and a head pillow or folded towel.
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✅Magic Circle - Upper Body Focus
Magic Circle Class focussing on the upper body. Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE!
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