Stiff neck? Stiff between your shoulder blades? Tension headaches? Posture could be better?
Lizzy goes through a series of exercises to help strengthen your neck and upper back. In time these exercises will ease those niggles and tensions. You'll need a mat and a head pillow or folded towel.
Up Next in Toning & Strengthening
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✅Magic Circle - Upper Body Focus
Magic Circle Class focussing on the upper body. Who doesn’t love the Magic Circle!? Prepare to work hard and enjoy the Magic of the CIRCLE!
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✅ Arm Toning With Weights
Session focussed on toning and strengthening your arms, with a little bit of balance thrown in! You'll need a pair of small hand weights or weighted balls (0.5kg or 1kg). This sessions is all done in a standing position.
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✅ Bootylicious!
This class focuses on targeting your gluts and thighs. Improving the strength of these muscle groups can help hip and back problems, improve pelvic floor strength and tone your behind! Rear of the year anyone!? You'll need a mat, resistance band and some small weights.
