Up Next in Master Classes

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  08:16

  ✅ Master Class - Roll Down

  ✅ Master Class - Roll Down

  Lizzy takes you through the watch points of your roll down and some variations to try.

• 

  12:55

  ✅ Master Class - Side Bend

  ✅ Master Class - Side Bend

  Lizzy talks you through all you need to know to nail your side bend! You'll need a mat.

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  05:58

  ✅ Master Class - Double Leg Stretch

  ✅ Master Class - Double Leg Stretch

  Lizzy takes you through all 5 levels of this exercise. Both abdominal prep and couple table top feature as you progress through the levels. Watch those Master Classes to really nail this down. You'll need a mat and a head pillow or a folded towel.